This last Thursday I went to a yoga class, a hatha yoga class. It was good. As I am a beginner and don't excercise much (or not at all) I took it slowly. The teacher was/is very nice. I almost could made all the moves, some require more practice. I felt great at the end of the class. Relaxed. At peace with myself and my body. I'm starting next week and lets see how it goes. I think it will be great. I do need to move. I must confess I am a sedentary person.
Even at school I hate it gym. I got migraines the days we had gym....and I only was seven (or eight years old). What I do like is swimming. I love not feeling the ground on my feet, I love the ways you can move, I love floating and letting myself go.
That's all, just happy to start something new and good for my health.
Namaste.
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